Drugs That Make Rheumatoid Arthritis Worse - And What To Do About It

To remedy Rheumatoid Arthritis it's miles very vital to do the whole lot flawlessly 'proper'. but, many RA patients are inadvertently making their RA worse because of a lack of records or by means of no longer completely know-how the underlying purpose of this ailment. So today, to help you on your path to wellness, I would really like to warn you about two styles of drugs that may make your Rheumatoid Arthritis worse in the end and provide you with a few easy equipment so you can shield yourself from this problem.

the 2 capsules that i will discuss under can each have the impact of frightening your digestive system within the worst possible manner. those pills create turmoil on the healthy micro organism to your intestines (which are known as 'probiotics' via the supplement businesses) and harm your intestinal wall leading to bad absorption of vitamins and a idea called 'leaky intestine' with the aid of Naturopaths. 'Leaky intestine' is honestly a descriptive term for having holes on your intestinal wall, which then allows huge foreign molecules to go into your blood. those foreign proteins getting into your blood can cause a country of 'molecular mimicry' and bring about your body attacking it's personal joints in a country of innocent confusion. quite literally, by means of having a depleted intestinal environment you will revel in worsened signs of RA.

So, we need to examine the following two drugs very significantly! let us first take a look at Non Steroidal 07b031025f5f96dfa8443f843db463b6 capsules (NSAID's)

NSAID's

There are a big range NSAID's which can be normally used to treat arthritis. research has proven that most of those drugs surely make a contribution to 'leaky gut' and consequently perpetuate Rheumatoid Arthritis thru the mechanisms i've defined above. The offenders consist of all the not unusual brands like Advil, Motrin, Naprosyn and so forth, with the best exceptions being aspirin and nabumetone (Relafen). [1] it has been proven that these tablets can boom intestinal permeability (holes in the intestinal wall) within 24 hours [2]

My non-public enjoy suits those findings. the first medicinal drug I took for my RA changed into one of the leading NSAID brands. It become excellent at relieving my pain for about 2 weeks. As time wore on the effects of the drug faded and so after about three weeks I determined to look how I felt once i stopped taking the drug. After preventing this medication I felt about two times as horrific as what i used to be earlier than I began taking it. looking lower back I believe that my intestinal wall took a battering for the duration of this time, which in turn led to increased swelling and ache.

I learnt most approximately my frame and my food intolerances via ultimate off those capsules. these drugs intrude with the critically essential conversation that takes place, via pain levels, from eating a meals and monitoring its impact in your body. by way of reducing out the pain with a drug i used to be dropping all of the information I needed to create a weight-reduction plan freed from offending meals.

on account that NSAID's are not unusual and are available over the counter we think that they can not be too dangerous for us. It couldn't be further from the truth. if you are stuck at the moment on these drugs due to persistent ache tiers then that is ok - ache alleviation and protection from joint damage in the quick term is obviously of paramount significance - however i will show you under some exquisite ways to offset the long term effects at the same time as you wean yourself off those drugs.

however first, we could have a look at some other drug that is wreaking havoc on your insides:

ANTIBIOTICS

to start our dialogue of antibiotics and their effect at the body, we first need to speak about something a little unusual - your intestinal bacteria...

In an ideal kingdom of fitness you'll have among 2-4 pounds of bacteria residing internal your intestines in numbers upwards of forty Trillion. this can sound just like the premise of a horror movie, but don't freak out, the tremendous majority of organisms dwelling in there are useful, or as a minimum now not dangerous, to our lives. useful bacteria (additionally referred to as Probiotics or Microflora) are the good bacteria that live interior us with the general public determined between the quit of the small intestine and the distal colon. those tiny organisms are absolutely imperative to our fitness and we should truely think about this massive mass of mini life as a critical organ like a lung or a kidney.

the various critical capabilities that our micro organism perform for us includes killing dangerous micro organism, killing fungus (also called candida), and constructing B nutrients for the rest of our body to use. additionally they assist our bodies produce enzymes, assist to change the acidity inside our cells and play an vital role inside the development of the immune machine through maintaining a regular conversation with our internal our bodies through the floor of the gut. Our microflora also impacts lots of our hormones. So this healthful micro organism could be very crucial stuff.

The phrase 'biotic' way 'relating lifestyles'. as a result a probiotic is literally seasoned lifestyles. poor consuming habits, stress and antibiotics ('anti-existence') from time to time found in animal meals can wreak havoc on the coolest bacteria, allowing bad micro organism to multiply. Taking prescription antibiotics for an extended time period is catastrophic in your internal fitness. Doses of antibiotics now not best kill the nasties, but also kill the coolest, harmless civilians in your belly as nicely. A loss of healthful intestinal plants is a serious problem. I consider the cause of my RA was due commonly to taking antibiotics for years to combat a few persistent pimples. I blindly took these antibiotics from my late young adults thru into my early 20's without too much of a notion, apart from 'gee, my skin seems true!'. I wish I had some idea of the bigger image. Little did I realize that i used to be creating an environment in which i was wiping out my healthy micro organism, for this reason allowing undesirable pathogens to thrive. Pioneering orthomolecular researcher Dr F. R. Klenner says RA patients have a 'shortage of B nutrients'. [3] on the grounds that B-nutrients are synthetic through your healthy bacteria it stands to motive that in case you've killed all of your micro organism you would be short of B-nutrients!

So how can you combat The results Of NSAID's and Antibiotics?

without the suitable technique, the venture to uphold our intestinal health can be a difficult one. you have got a leaky intestine, a depleted mucosal lining and a scarcity of healthy micro organism to rectify. agree with me, you in no way 'by chance' restore these with out knowing the way to, considering the fact that they don't train you these items in high faculty (and they do not train Rheumatologists these things at university either unfortunately). however, after you are shown how then it can be understood and followed effortlessly and exquisite effects may be achieved in a brief time period.

the way to top off your suitable micro organism?

properly, many corporations promote probiotics in bottles which enable you to supplement your deliver of excellent bacteria thru drugs. however there's a higher and extra effective way than this, that's to feed the present micro organism with their preferred foods which permits their populations to grow naturally, in preference to seeking to add new guys to the mix. From my personal experimentation, i've determined that this is the nice way to go and it is less expensive. let's feed the coolest bacteria and let them multiply! God is aware of you have been ravenous them to death up till this factor!

So what do your micro organism need to eat? suitable micro organism love fiber. The in part digested remnants of our food, after arrival in our huge intestines, end up the foods for our microflora. every species of micro organism survives excellent on particular kinds of vitamins. pleasant micro organism love all sorts of plant-food remnants, specially fiber from inexperienced leafy vegetables, while pathogens thrive whilst the weight loss program is low in plant foods and excessive in animal merchandise and processed ingredients.

What we eat determines the predominance of the bacteria species so that it will live in our gut. with the aid of converting from a diet based on processed ingredients and animal merchandise to plant meals, you may suppress the increase of harmful micro organism and stimulate the ones which might be beneficial pretty quick. essential alterations inside the microflora take region inside one to 2 weeks of nutritional intervention [4] As a treat for your little guys, desirable micro organism additionally love raw garlic, raw onion and artichoke.

the way to re-establish your mucosal lining?

consume brown rice. avoid dairy merchandise like the plague. (In truth, i'd ship you an entire electronic mail approximately dairy products down the song to give you the overall image. You won't agree with the lies we get instructed about dairy through the years!)

Continue reading

Share:

Views:

Acid Rebound, Acid Reflux And Your Health

If you're like a lot of us today, heartburn or acid indigestion is a routine hassle. And for most of us the tried-and-true remedies are tremendous products like Tums or Rolaids. however there's a possible hassle for those people who use these calcium carbonate containing antacids. i am regarding the phenomenon known as acid rebound.

Antacids are used to neutralize the impact of the acid for your belly. basically, they without a doubt make your "belly juices" much less acidic to make you experience better. There are a number of ingredients that can be utilized in various antacids together with sodium bicarbonate, calcium carbonate, sodium, magnesium hydroxide or aluminum hydroxide. All have their professionals and cons.

but products which are calcium carbonate containing antacids can also stimulate a launch of gastrin from the duodenum and distal belly. This hormone is particularly chargeable for the stimulation of acid secretion for your stomach. once these forms of antacids are finished running to your belly, the belly truly begins an overproduction of acid, as a result the term acid rebound!

Now, at this point there's no medical research indicating that this acid rebound is virtually detrimental to your health. but, docs are involved that this overproduction and over stimulation of stomach acids can in the end be dangerous in the end. but you have to wonder, if stomach acid turned into the reason of your trouble within the first location, how are matters going to improve if you may subsequently emerge as with more acid in your belly! extra gastric acid could also appear to indicate extra heartburn.

And there may be extra. a few humans with heartburn additionally experience acid reflux, where the stomach acid is really forced up into the esophagus. this is in which you experience that feeling like a chemical burn in your chest and throat. For a few human beings this acid reflux in reality becomes quite common and is known as Gastroesophageal reflux disease. adding more belly acids can handiest suggest improved problems on this vicinity. And what can this mean in your health ultimately?

well, you must know that there is a hyperlink among this acid reflux disease and a particular type of cancer. For a few humans, if acid reflux disease outcomes in belly acid accomplishing the esophagus repeatedly through the years, then there's also a opportunity of a change within the lining. it's far gradually replaced by using a tissue similar to that located to your gut that is called Barret's esophagus and a small number of people who have this circumstance expand esophageal adenocarcinoma, a most cancers that is frequently no longer curable. glaringly, not something to take lightly.

in case you are one of people who uses those calcium carbonate-based antacids, then you definately might be sensible to test together with your doctor approximately the possible results of acid rebound and acid reflux disease in your health. And more importantly, if you do will be inclined to use antacids, you'll also be smart to talk on your physician approximately the underlying reasons of your heartburn or indigestion. Your frame is telling you something and you have to listen!

Continue reading

Share:

Views:

Improve Your Health - Don't Sit All Day, Stand Instead!

Do you take a seat at a laptop for several hours an afternoon? Are you pressured to paintings on a computer for lengthy durations of work? if so, you'll be struggling unfavourable fitness outcomes from sitting down for goodbye.

latest studies have shown that sitting for lengthy intervals of time is no true for our fitness. there are numerous health issues which can crop up due to staying seated for a long term. these include neck and lower back issues because the neck compresses greater at the same time as sitting. other issues inclue elevated risk of diabetes, distal colon most cancers and rectal cancer.

On top of that status up is really proper for us. people had been no longer intended to remain sedentary for terribly lengthy periods of time. Our our bodies are in an unnatural country whilst sitting in a chair, despite how enjoyable or proper it can experience on the time. it is correct for us to stand up, get up, walk around or do a little light physical activities every sometimes.

eliminate the truth that eye strain is some other difficulty that folks who stare at computer screens for a long term normally increase, but taking a spoil from the computer is a very good issue.

add to that the truth that if we merely get up at the same time as running on our computer systems, we will burn extra energy even as counteracting the bad results of sitting all day. a few estimates say that you can use up to 50 energy an hour whilst operating at a stand-up table. that can sound insignificant, but over the route of 6 hours you can burn three hundred energy.

Sitting for a long time can also result in coronary heart ailment and other troubles. status whilst operating solves many of these issues whilst at the same time making you extra healthy, can assist burn calories, and help you feel greater high-quality about yourself.

If making the transfer to a stand-up desk there are a few important matters to preserve in mind. Do no longer try to get up all day lengthy proper off the bat; work up to it. begin by means of status for 15 to 30 minutes at a stretch. build up to an hour, then longer and longer. The critical element is to simply start doing it.

And in reality, you don't need to stand all day long both. that could lead to different damaging results like foot and ankle problems. In lifestyles moderation is commonly the key to just about the whole lot. If you could increase to status for 4-6 hours of your workday, you would be doing notable!

bear in mind too that doing a little mild physical games whilst working could be precise to do. you can contain little things during your day. for instance, if you're at the smartphone and can not do something else anyway, why not circulate around, tempo, or maybe dance a touch bit. you can take a quick destroy to do some situps or pushups. in place of immediately messaging or emailing a co-worker, stroll over to their table. in any case, it is nice to speak face-to-face and a lot of us are losing the artwork of talking to humans IRL (in real life); if you may get wholesome even as improving your administrative center, then you can kill two birds with one stone!

Many businesses provide adjustable top desks. those are desks that can be raised or reduced relying on in case you need to face or sit down. other desks are permanently constructed to be stood at. We advise getting an adjustable model so you don't always ought to stand. An opportunity would be to actually build your very own brief stand-up desk the use of some cardboard packing containers you could have laying around. just remember the fact that you may want to have the display at eye stage and the keyboard and mouse at about stomach stage. this may require boxes at special heights. the usage of laptops like that is a piece difficult, but you could usually use a second show or a second keyboard.

Continue reading

Share:

Views:

Wrist Pain - How Wrist Treatment Can Increase Your Pain, and the 3 Exercises You Need For Relief

each day, you reflect onconsideration on the way to feel better. You cannot anticipate the day your wrists forestall hurting, proper? if you are frequently thinking about your wrists, centered on recovery your wrists, and getting remedies for wrist problems, then you is probably causing yourself extra ache.

sure, if your wrists are the 'middle of attention', you then might be neglecting the very purpose of your pain. You won't be seeing the real root of the hassle.

A Holistic healing approach.

The term 'holistic' is used so loosely in our wellbeing and healthcare fields that it has misplaced its which means...nearly. in case your health practitioners actually follow a holistic approach, then your restoration must consist of other areas of your body.

Did your physical exam check muscle mass beside your wrist and hand muscular tissues? Has your physician given studied your complete postural alignment from head-to-toe?

if your wrists were the point of interest of your tests and treatments, then the real reason of your ache will be getting neglected. with out a holistic approach, different essential situations might be worsening, and inflicting your wrists to harm worse.

anxiety, restrictions, and Distal pain.

Your palms, wrists, and fingers are influenced via your entire body. The muscle tissue in your top frame, in particular, play a big role in wrist fitness. when your top-body muscular tissues are nerve-racking, they can 'clamp down' on touchy nerves and blood-waft.

whilst nerves, blood vessels and muscle tissues grow to be constrained, other tissues are affected inside the frame. pain can get up close to the tension or it may be farther away. occasionally that is referred to as referred ache. as an example, restrictions inside the higher body can produce those signs to your wrists:

o Numbness, tingling
o weakness, loss of feature
o Sharp, shooting ache
o dull, nagging aches
o moderate or intense soreness

In this example, we might say the ache is 'distal' to the supply. It isn't always occurring proper on the vicinity of tension, however it appears farther away. The pain is referring from the upper frame to the wrist.

three sports for holistic comfort.

If tension on your upper-body muscle mass restricts move for your wrists, then this need to be addressed to your remedies. if your tension worsens, then the regulations and ache may also get worse. these three physical games will relieve muscle tension, improve move, and cast off restrictions that reason ache.

1) You need normal cardiovascular, aerobic workout. Rhythmic movement of massive muscle mass is known as 'aerobic' workout. aerobic is critical to the movement of blood, oxygen and nutrients in the course of your body. Examples include walking, swimming, trekking, strolling, go-country skiing, and rowing.

2) improve your trapezius muscle organization. by energy-training your 'traps', your shoulders will draw back. you'll take stress off your complete upper body and relieve anxiety. it is important, specifically, to bolster your middle and decrease trapezius, so have a health professional display you the proper manner to do this.

3) improve the again of the shoulder. similar to the activity of the traps, the shoulders play a major position in posture and alignment. unfortunately, too many humans teach the the front of the shoulder but neglect all the muscle tissues that attach to its lower back-aspect. make sure to get a balanced exercising, and get professional assist if you're no longer certain how to perform those.

in case your wrist ache has been getting worse because your treatments have no longer been holistic, then recall the role of your posture and higher body muscular tissues. by way of practicing these three kinds of sporting activities, your ache can also disappear fast, at the same time as your usual health improves

Continue reading

Share:

Views:

The Health Benefits of Using Resistance Training to Strengthen Your Core

Resistance schooling for years has been recommended in building more potent more cell our bodies. For many who get worried in weight education there's an infatuation with building bigger biceps or developing our chest to the fullest. no doubt they're the muscle groups that society appears to gauge energy with. but, schooling the core is the inspiration that everyone must pay specific attention whilst working on general strengthening of the frame.

by using training the core you begin to expand a stronger foundation in which our bodies had been designed to provoke motion from. authentic power is developed from a proximal to distal direction. by means of strengthening different elements of your body and neglecting your core, you put your self up for injury or muscle imbalances.

A more potent core built via resistance training also helps to sell higher posture. Posture will become a big difficulty as we age. If the middle muscles are vulnerable and, not well stretched, you discover yourself taking walks with what's known as a kyphotic posture or, simply bent over on the waist. bad posture results in in addition again issues and ache associated with a weak shape.

via having a middle that has been bolstered through resistance training, you have got a strong foundation in which actions of both the arms and legs are initiated from, making activities of daily living simpler. within the case of athletes irrespective of what the sport, you will discover they all spending enormous time education their center. they understand that movements and the strength they generate is started out from the middle base.

more potent center muscle tissue make dynamic status stability less difficult and safer for older adults as well. Strengthening of each the belly muscle groups and back is something that should be undertaken no matter what your age. Older adults need to be going thru a chain of strengthening exercises to sell better balance and decrease the hazard of possible falls inside the future.

for plenty adults of all ages who are suffering low returned ache, a resistance training program to bolster their middle can help alleviate lower back ache. Our abdominal muscular tissues additionally being part of the core need to be strengthened as well as the low lower back in an equal fashion. The lower middle muscles act like a bracing mechanism to defend our backs and preserve identical force on the front and back of the again and belly.

a lot of our troubles come from one muscle organization becoming stronger than the opposite inside our cores. while beginning a weight schooling program if your non-public instructor as an instance does not begin by using including primary core physical activities to the routine look for any other teacher.

Your fitness and mobility is critical. that is the simplest body you'll get. deal with it and begin building a stable foundation by running and growing your middle proper from the start.

Richard is a bodily Therapist Assistant and licensed private teacher with the american Council on exercise. He has been a PTA since 1995 running appreciably in home health with orthopedic patients and deconditioned older adul

Continue reading

Share:

Views:

vHow To Be Forever Young

n participate in to keep their body ready for any physical needs. It is a personal choice. How to be forever young... this writer suggests taking belly dancing lessons. No, you do not have to become a professional performing artist. This dance may be taken to benefit "whole body health" for self. This dance was designed by women for women; however, men are also taking these classes.

Physical Benefits:

Correct posture - stand tall and proudly
Tone muscles - burn fat
Muscle flexibility - relieve cramps
Reshape the body - redistributing
Low impact - all movements can be accomplished
Build endurance
Lose weight - eliminating fat because of physical activity and eating healthier
Mental Benefits:
The brain is stimulated and alert - feeling fresh with clear thinking
Build confidence, self-esteem, and self-worth - renew identity as a wonderful person
Positive thinking - not bogged down with negative thoughts
Mental discipline - establishing stability and organization
Emotional Values:
Proud of accomplishments
Happy
Enjoying other people and life
Feeling love for self and others
Attitude Benefits:
Positive outlook on life - life is good; be happy; don't worry
Feel spiritually uplifted - a song in your heart
Clarity of thoughts - mentally refreshed to take on the day
Feel healthy - alert attention, energized, and a readiness for activity
Belly dancing classes allow for socializing. You will be learn dance steps, dancing to exotic rhythms, correcting your body's shortcomings, fulfilling personal goals, and meeting new people.
The new people are a wonderful support system to help you accomplish your goals. Students share many of the same shortcomings and interests and are very helpful when a person experiences a weakness and is in need of assistance or a boost to overcome or solve a problem.

Classes are fun and there is much smiling and laughter. The music is uplifting and there are many excellent teachers.

Some dance steps can be challenging to learn; this is a good thing. By focusing on the task at hand one forgets their burdens in order to focus on the movement, resulting in refreshing body, mind, and spirit. The refreshing momentum helps to lighten problems and relieve stress and tension.

During or after learning the steps (it depends on the instructor) a beautiful costume may be worn. This helps a person to feel great even though the main purpose of the costume is to observe the movement's appearance.

Women are easily bored doing routine exercises. Belly dancing has a great deal of variety in its

Continue reading

Share:

Views:

A Happy Mind and Body Leads to a Happy Lifestyle

.ssential for a healthy and a happy lifestyle. Constantly overthinking about the tiniest to biggest things, stressing over uncountable things and keeping our minds occupied with a variety of disturbing thoughts has now become a habit which we just can't get rid of. This surely disturbs our day to day activities as well as the sleeping pattern which further hampers a lot of tasks.

The term Holistic wellness involves three crucial parts, the mind, body and the spirit which plays a vital role in our lives. Together, they run a never ending process which we can see in the form of different stories that is based on our lives.

Our mind is used for creative thinking and thoughts. It helps us in nurturing the relationships and helps to maintain our goals and motives. Our body helps in making decisions which are better for our well-being which includes exercise and nutrition. On the other hand, spirituality is concerned with self-awareness which includes various expressions that we use in our everyday life to express different emotions to different people.

Wellness can never be stagnant and it moves from one direction to the other. Every decision and choice that we make in our lives, becomes a part of our wellness journey. It is all about exploring yourself thoroughly. It is all about knowing your inner self thoroughly without missing out on anything. It is very essential to be completely aware of our ourselves because we often end up exploring other people but fail to understand our own self.

Let us get to know a few tips on how to achieve a better holistic wellness for mind-

1) Make sure to keep consistency in your life. Apart from work and other activities, one should always keep themselves involved in some or the other physical activities. Be it light exercises but make sure you include it in your daily routine.

2) Your eating habits plays a major role in your wellness. Make sure what you eat is healthy and a balance of everything that your body needs. Always remember, one can munch on anything but excess of anything and everything can be too bad for us.

3) Keep your main focus on improving yourself. Keep a check on your mind and body because whatever progress you will make will push you forward to the positive aspects of life.

You should always remember that your body is irreplaceable and you should put extra efforts to maintain it because wellness is all about a healthy lifestyle. In the end we only regret about the choices we didn't make, so make sure you make the appropriate choice for yourself and choose wellness for mind over anything to lead a happy and a problem free

Continue reading

Share:

Views:

Analyzing The Absurd Human Behavior

t there is no doubt that most of us want to be human and help humanity live better. However, this desire is not enough to transform our personalities and change the world.

We believe that first of all we must guarantee our survival, protect our interests, defend our ego, and realize our ambitions. We don't understand that if we care only about our own lives and our material reality and we do nothing to save the poor, we are wasting our time.

We are alive in order to become more sensitive to other people's pain and help those who are suffering more than us.

Everyone has problems and everyone is suffering in a way or another, but the poor have more than too many unbearable problems. We have to stop being selfish and we have to care about their destiny.

The fact that so many people simply disregard their existence and care only about the part of the population that has money is more than absurd and ridiculous.

How can miserable people survive and have a decent life?

Do they deserve to die because they are poor?

We are simply killing the poor, without giving them any chance to abandon their misery. This is a disgusting crime, but we are indifferent to what is happening in the world. We care only about us and our family.

However, we believe that we are good besides being so selfish because (we believe that) we don't do anything against anyone.

Don't you think that we have the behavior of disgusting demons?

Don't you think that our attempts to eliminate the problems generated by terror, violence, and immorality without eliminating poverty reflect huge absurdity?

How can we ignore the main reason for the existence of terrorism?

Even those who are not living in misery are suffering. Most people don't make enough money and cannot buy everything they need.

If someone doesn't have money this person is constantly looking for money in order to survive and buy what he or she wants. Everything he does is done with the intention to make money.

This is how most people are living in the world. Everything they do is always done with the intention to make money.

Therefore, we are conditioned to believe that money is more important than anything else, whereas we are indifferent to the fact that most people live in poverty and terror and cannot survive in the cruel world.

Our attitude is more than absurd, but we believe that we can do nothing to save the poor.

Nothing?...

When we want to achieve a certain goal in order to please our ego we can go to the moon. We can build a skyscraper. We can create an artificial oasis in the desert.

However, when we have to help the poor, we don't have any time left. We cannot give them even a cent. We have too many expenses. We work too many hours. We are too tired.

Only our children deserve all our attention and all the money we have.

What do you think about our mindset?

Do you believe that money is more important than anything else now that you know that there is a demon in your brain?

Do you believe that you deserve a pleasant life?

In order to find sound mental health we have to put an end to poverty and hypocrisy. Otherwise, nobody will care about the importance of dignity, and without moral sense, we will keep being disgusting betrayers and cruel monsters who merely pretend to be human.

Nobody will find peace. Nobody will evolve.

We will never understand the importance of goodness. We will never find authentic happiness and we will never get rid of unbearable mental disorders.

If we want to become mentally healthy human beings, poverty must stop being part of our reality. Everyone must have basic conditions of life without being forced to accept the injustice of the world.

Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so

Continue reading

Share:

Views:

The Ultimate Goal of Holistic Healing Is Wholeness

Reiki (pronounced Ray-key) is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. It is a simple, natural and safe method of healing.

The awareness that an unseen energy flows through all living things and directly affects the quality of a person's health has been part of the wisdom of many cultures since ancient times. This life energy goes by many names: qi in China, ki in Japan, and prana in India. The ancient Hawaiians called it ti or ki. It has also been called orgone energy and élan vital, and science refers to it as biofield energy. When your life energy is low, it is more difficult to deal with stress; you may not sleep well, and you're more susceptible to illness. When your life energy is strong, you feel strong, can more easily deal with stress, and are less likely to get sick. Reiki is a technique that increases a person's supply of life energy.

What to expect at a Reiki Session

You relax, fully clothed, on a massage table while the practitioner holds her hands on or above you. There are a series of hand positions employed, but there is no pressure on the body, making it ideal for treating all ages and conditions. The energy flows wherever it is required and can be described as a warm or tingling sensation. A treatment can last thirty minutes to an hour, based on the needs of the client. Receiving a Reiki treatment is a very relaxing and soothing experience, which will leave you feeling refreshed and balanced.

• Promotes natural self-healing
• Balances the energies in the body
• Adapts to the natural needs of the receiver
• Enhances personal awareness
• Relaxes & reduces stress
• Aids meditation & positive thinking
• Gentle, harmless & effective

Reiki energy allows muscles to relax and increases blood flow to treated areas, which in turn quickens the healing process. Practitioners and clients report help with stress, headaches, insomnia, upset stomach, sprains and other minor conditions. Occasionally, miraculous results are reported. Reiki also promotes psychological healing, including release of anger, fear, worry, sadness and other unhealthy feelings, and replaces them with self-worth, confidence and tranquility.

What Can Be Treated?

Reiki is both powerful and gentle. In its long history of use it has aided in healing virtually every known illness and injury including serious problems like: multiple sclerosis, heart disease, and cancer as well as skin problems, cuts, bruises, broken bones, headache, colds, flu, sore throat, sunburn, fatigue, insomnia, impotence, poor memory, lack of confidence, etc. It is always beneficial and works to improve the effectiveness of all other types of therapy. A treatment feels like a wonderful glowing radiance and has many benefits for both client and practitioner, including altered states of consciousness and spiritual experiences. If a client has a health condition, and wants to be treated with Reiki, it is recommended that they do so under the supervision of an enlightened medical doctor or other health care professional. Reiki will improve the results of all medical treatment, acting to reduce negative side effects, shorten healing

Continue reading

Share:

Views:

How Our Thoughts Have The Power to Make Us Incredibly Sick Or Positively Healthy

n we really love ourselves everything in our life works. When we come from a place of love, positivity and gratitude we can live much more abundant and vibrant lives. Every thought we think is creating our future and ultimately affecting our health.

Make The Connection
We first need to understand that the body and mind are connected as one unit. We are a complete system. Our thoughts really do have an impact on our physical health. Think about it, have you ever been so angry at something or someone that you felt your heart rate increase or your fists clench or your stomach turn to knots? Or, have you ever been so scared, nervous or upset that you couldn't stop shaking or you felt like you wanted to puke? I bet you have. These are prime examples of a simple thought or emotion creating a physical symptom or sensation in the body. We have thousands of receptors in our bodies that are specific to one peptide or protein. When we have any kind of emotion such as guilt, sadness, happiness, excitement or nervousness they each release their own neuropeptide. If our thoughts and emotions are mainly negative we are basically flooding and priming our cells to receive more of those specific peptides. This in turn lessens the number of receptors for positive-thought peptides which in the long-run moves us toward negativity.

Stress And Our Health
We know stress is a killer, but what is stress? Sometimes it's physical stress, yes, but oftentimes the stress is created in our minds and how we perceive the world. If we live in anger and stress all the time this is negatively impacting our cells. The cells in our bodies regenerate from gene blueprints (epigenetics), so we've learned that negative thoughts and emotions can affect the strands of our DNA to constrict and entangle. We also know that positive, happy and loving thoughts and emotions cause our DNA strands to relax and lengthen. In simple terms, do you want your cells to regenerate on happy thoughts or negative thoughts? Disease and other illnesses will results when errors are made in cell regeneration.

Catch Yourself Saying These Words
As a Homeopath I've studied in depth the words people use to describe situations, feelings and symptoms. It was in my studies at school where I really started to pay attention to what people say and how they say it. Here are some examples of negative things I hear people say:

• My... is KILLING me!
• I HATE when...
• Ew, I'm so ugly!
• Ugh, I'm in a hurry what's taking so long? (said with rage)
• Wow, I'm such an idiot

There are more phrases and gossip-y expressions that are negative but I don't want to get too derogatory here. The two that we really should catch ourselves saying are "(insert something bothersome) is killing me!", and "I hate... ". The words killing and hate are both powerful words. There really is nothing good about either of those words. Road rage is another example, people who experience this type of anger are more likely to have heart attacks, that's just how powerful emotions and words can be on the body. Catch yourself the next time you say any of those words and rephrase it quickly.

How To Be Positively Healthy
In order to heal our bodies we must shift our mindset and our view of the world. We need to understand that not everyone is "out to get us" and not everyone is "trying to hurt or attack us". Come from a place of love in everything that you do even if the other person is angry. It's very difficult for another person to continue to be mad at you if you remain calm and kind. Start realizing that everyone else is living in their own view of the world too. So while someone might freak out in a particular situation don't take it personally, they are most likely perceiving that situation as much more of a threat to them than it is in reality or to you. Always do your best to be kind and loving to strangers, friends and family. Seek out the positive in the situation and remain optimistic even if the situation seems grim. Start saying phrases like:

• I love...
• Please
• Thank you
• It's okay
• I forgive you/myself
• I am grateful for...
• I love and accept myself
• I am beautiful
• I am open to new opportunities
• I am worthy
• I deserve to be healthy and happy

See the difference here from the negative examples? It is much easier to be negative when that becomes your normal but work on positive words and emotions. It takes time but you will feel so much better and your body will respond nicely. You will have less stress in your body so you'll be able to:

• sleep better
• digest easier
• feel calmer
• eliminate heartburn
• have more energy
• lower blood pressure

and more!

It may be difficult to believe that thoughts and emotions play a role in

Continue reading

Share:

Views:

6 Ways to Stimulate Body Energy

Each individual cells present in or body is responsible for producing energy in our body. But it can only produce energy when it is supplied with the right nutrients. Thankfully there are several supplies that we can take externally that can help to boost the body energy. These might be herbs, vitamins, and several other supplements. So, to gain more energy there are some natural ways that you can follow. They are described underneath:

Control Stress Factors

Stress factors consume huge amounts of energy from our body. This can be lessened by talking to others, visiting a psychotherapist or joining a support group. There are certain relaxation therapies like yoga, meditation, tai-chi and self-hypnosis that are effective to reduce stress causing conditions.

Exercise Regularly

Through exercise, your cells get to burn more energy. Thus, it circulates oxygen because hormones like epinephrine and norepinephrine are released. These can help you feel more energized towards work. So, even if you are not into heavy exercising, simple walking can be good for your health.

Eat and Drink Well

Doctors say that a good habit to retain energy is having small snacks and meals every hour than waiting for the heavy meals thrice a day. You will remain steady because there will be a constant supply of nutrients. This will also reduce chances of fatigue. Dry fruits are also a good alternative for small meals.

Water is an essential thing for life. No matter how much sport drinks you consume water will be required by you. Having enough water can fight fatigue out if the shortness of fluids is fulfilled.

Have a Good Sleep

Avoid sleeping during the day time if you feel sleep deprived. Thus process will help you sleep better and have a sound sleep. This will let you have a relaxing mind.

Limit Alcohol Consumption

Never cross the limits of consuming alcohol. You can always have it occasionally provided that you do not make it a habit or load yourself so much that you lose the sense of good and bad. Again experts say it is better if you can avoid drinking at the midafternoon hours. This is because it has a strong sedative effect during the day.

Avoid Smoking

Smoking is not good health. It causes you insomniac. It is also responsible for speeding the heart rate, raising the blood pressure. Even of you fall asleep the additives power can make you have a feeling of craving and awaken you in between your sleep. Fo

Continue reading

Share:

Views: