n participate in to keep their body ready for any physical needs. It is a personal choice. How to be forever young... this writer suggests taking belly dancing lessons. No, you do not have to become a professional performing artist. This dance may be taken to benefit "whole body health" for self. This dance was designed by women for women; however, men are also taking these classes.
Physical Benefits:
Correct posture - stand tall and proudly
Tone muscles - burn fat
Muscle flexibility - relieve cramps
Reshape the body - redistributing
Low impact - all movements can be accomplished
Build endurance
Lose weight - eliminating fat because of physical activity and eating healthier
Mental Benefits:
The brain is stimulated and alert - feeling fresh with clear thinking
Build confidence, self-esteem, and self-worth - renew identity as a wonderful person
Positive thinking - not bogged down with negative thoughts
Mental discipline - establishing stability and organization
Emotional Values:
Proud of accomplishments
Happy
Enjoying other people and life
Feeling love for self and others
Attitude Benefits:
Positive outlook on life - life is good; be happy; don't worry
Feel spiritually uplifted - a song in your heart
Clarity of thoughts - mentally refreshed to take on the day
Feel healthy - alert attention, energized, and a readiness for activity
Belly dancing classes allow for socializing. You will be learn dance steps, dancing to exotic rhythms, correcting your body's shortcomings, fulfilling personal goals, and meeting new people.
The new people are a wonderful support system to help you accomplish your goals. Students share many of the same shortcomings and interests and are very helpful when a person experiences a weakness and is in need of assistance or a boost to overcome or solve a problem.
Classes are fun and there is much smiling and laughter. The music is uplifting and there are many excellent teachers.
Some dance steps can be challenging to learn; this is a good thing. By focusing on the task at hand one forgets their burdens in order to focus on the movement, resulting in refreshing body, mind, and spirit. The refreshing momentum helps to lighten problems and relieve stress and tension.
During or after learning the steps (it depends on the instructor) a beautiful costume may be worn. This helps a person to feel great even though the main purpose of the costume is to observe the movement's appearance.
Women are easily bored doing routine exercises. Belly dancing has a great deal of variety in its
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